A Gentle Path
Rooted in Compassion
Therapy is a collaborative process. Together, we make room for every part of your experience with curiosity, care, and respect.
Internal Family Systems
IFS helps us understand the different parts of ourselves, including those that protect us and those that carry pain. We work toward greater clarity, balance, and connection with your core Self.
Buddhist-Informed Therapy
Mindfulness and compassion practices can help you relate to thoughts and emotions with more steadiness, presence, and kindness.
Your Lived Experience
Your values, history, culture, and goals guide our work. There is no single right way to heal, only a process that honors what matters to you.
Telehealth Across Washington
Meet from a private space that feels comfortable to you. Online counseling makes consistent support accessible wherever you are in Washington State.
Healing at Your Pace
You do not need to have everything figured out before beginning therapy. We can start with what feels most present and move at a pace that supports you.
Our work may include noticing patterns, building emotional awareness, strengthening self-compassion, and creating space for the changes you want to make.
Questions
What to Expect
Beginning therapy can bring up questions. Here are a few helpful starting points.